Cellulite is not just ugly, its unhealthy. In fact, its more than just unhealthy, its lethal. Cellulite is fat cells that are full of toxic poison. Youre body cant get rid of them because you are causing it by the food youre eating.
And not only that but there are other issues associated with cellulite too, because whether you realize it or not, your cellulite is stopping you from living your life the way you want to.
Dont believe me? Well let me explain.
Cellulite doesnt just happen over night. It takes a long time to evolve. It takes years.
It takes years and years of you living a sedentary lifestyle, getting very little, or no exercise while at the same time gorging down lots of food that is fat laden, chemical filled and all round bad for you.
But you cannot change this. It is a lifetime of habit that is hard to change. And you cannot change it because you dont want to. Not really. You just want the cellulite to disappear on its own without you having to change a thing. Or you want a magic pill that will make the cellulite vanish while you continue to sit around scoffing more pies, pizzas, chips and anything else that is stodgy and unhealthy.
Cellulite removal doesnt happen like that. You cannot make it go away unless you want to do something about it. Not just want it to go away, but you are prepared to make it happen.
You see, your cellulite is not only sitting there and making you look ugly, its also making you feel lethargic which means you cant be bothered to get rid of it. But if you make the effort (and it doesnt have to be much) youll not only get rid of your cellulite, youll feel great and have more energy than youve had in years.
Can you imagine getting up every morning and feeling good? How long is it since you did that?
So how can you get rid of your cellulite and improve your life?
It starts with your diet. You need to change what you eat. But dont go on a fad diet. You dont want to starve yourself and then go back to your old way of eating. You need to change the way you eat forever. But thats not a bad thing and you dont have to starve yourself.
If you like to eat chocolate, eat chocolate. If you like to eat pizza, eat pizza. But from now on they are a treat that you have once in a while, not a daily diet.
Start a new eating regime today.
You can eat what you want but make sure that the biggest thing on your plate is vegetables. Eat more vegetables, beans and lentils with every meal. Even if you havent eaten much of them before, start now. Boil them up and serve them with your meal. Vegetables, beans and lentils have zero fat, are full of fiber and are filling.
Eating more of these foods means having less of the other foods (like steak and fries) on your plate. Fill up on the good stuff instead.
You also need to up your exercise. But that doesnt mean going to the gym and working out like a bat out of hell. Make exercise fun and you wont notice your doing it. Try going to the beach and swimming in the surf at the weekend. Or go to your local pool and swim. Or go for a walk in a rainforest, or visit a museum or walk around the city where you live. Anything that gets you moving is good.
Remember that cupboard that you keep promising yourself youll clean out? Do it. Thats exercise too. Or wash the car or sweep the patio or clean your windows. All these things are not only a form of exercise but are useful to because they get things done. Remember the movie the Karate Kid and how he trained for his karate moves by cleaning and polishing things ("wipe on, wipe off)? It can work for you too.
Just try these simple changes for 2 weeks and see the difference in how you look and how you feel. If youre overweight, youll find that the kilos/pounds start melting away and you wont feel hungry from your change in diet or tired from your extra exercise.
So start making these changes right now and youll immediately be on your way to looking and feeling better. It will change your whole outlook on life.
No more hiding yourself away and feeling low. Instead youll be able to wake up happy and fresh and feeling great to start each day.
Youll no longer be suffering from a sluggish body, mind or system.
Youll get back to who you really are; your best self ever.
And not only that but there are other issues associated with cellulite too, because whether you realize it or not, your cellulite is stopping you from living your life the way you want to.
Dont believe me? Well let me explain.
Cellulite doesnt just happen over night. It takes a long time to evolve. It takes years.
It takes years and years of you living a sedentary lifestyle, getting very little, or no exercise while at the same time gorging down lots of food that is fat laden, chemical filled and all round bad for you.
But you cannot change this. It is a lifetime of habit that is hard to change. And you cannot change it because you dont want to. Not really. You just want the cellulite to disappear on its own without you having to change a thing. Or you want a magic pill that will make the cellulite vanish while you continue to sit around scoffing more pies, pizzas, chips and anything else that is stodgy and unhealthy.
Cellulite removal doesnt happen like that. You cannot make it go away unless you want to do something about it. Not just want it to go away, but you are prepared to make it happen.
You see, your cellulite is not only sitting there and making you look ugly, its also making you feel lethargic which means you cant be bothered to get rid of it. But if you make the effort (and it doesnt have to be much) youll not only get rid of your cellulite, youll feel great and have more energy than youve had in years.
Can you imagine getting up every morning and feeling good? How long is it since you did that?
So how can you get rid of your cellulite and improve your life?
It starts with your diet. You need to change what you eat. But dont go on a fad diet. You dont want to starve yourself and then go back to your old way of eating. You need to change the way you eat forever. But thats not a bad thing and you dont have to starve yourself.
If you like to eat chocolate, eat chocolate. If you like to eat pizza, eat pizza. But from now on they are a treat that you have once in a while, not a daily diet.
Start a new eating regime today.
You can eat what you want but make sure that the biggest thing on your plate is vegetables. Eat more vegetables, beans and lentils with every meal. Even if you havent eaten much of them before, start now. Boil them up and serve them with your meal. Vegetables, beans and lentils have zero fat, are full of fiber and are filling.
Eating more of these foods means having less of the other foods (like steak and fries) on your plate. Fill up on the good stuff instead.
You also need to up your exercise. But that doesnt mean going to the gym and working out like a bat out of hell. Make exercise fun and you wont notice your doing it. Try going to the beach and swimming in the surf at the weekend. Or go to your local pool and swim. Or go for a walk in a rainforest, or visit a museum or walk around the city where you live. Anything that gets you moving is good.
Remember that cupboard that you keep promising yourself youll clean out? Do it. Thats exercise too. Or wash the car or sweep the patio or clean your windows. All these things are not only a form of exercise but are useful to because they get things done. Remember the movie the Karate Kid and how he trained for his karate moves by cleaning and polishing things ("wipe on, wipe off)? It can work for you too.
Just try these simple changes for 2 weeks and see the difference in how you look and how you feel. If youre overweight, youll find that the kilos/pounds start melting away and you wont feel hungry from your change in diet or tired from your extra exercise.
So start making these changes right now and youll immediately be on your way to looking and feeling better. It will change your whole outlook on life.
No more hiding yourself away and feeling low. Instead youll be able to wake up happy and fresh and feeling great to start each day.
Youll no longer be suffering from a sluggish body, mind or system.
Youll get back to who you really are; your best self ever.
About the author: Beth Cunningham runs a website for cellulite sufferers at http://cellulitecity.com where she helps people all over the world to get rid of their cellulite, lose weight, get fit and feel great. Visit her website now and sign up for a free weight loss and cellulite reducing course that will teach you how to lose that ugly cellulite and lose weight for good.
Article Source: http://EzineArticles.com/?expert=Beth_Cunningham
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